Archive for November, 2008

Big eaters need to read this …. especially hemorrhoid sufferers

Thursday, November 27th, 2008

Hiya!

I’m about to go out and have some Thanksgiving dinner with my family
… Mmmmmm, thinking of all the yumminess that will come to my
stomach.

Stuffing, mashed potatoes, gravy…. all the succulent good stuff!

Now, the following applies to anyone who eats a huge meal without
thinking about it.

Just don’t forget a few things guys:

1. Drink a glass of water before you splurge. Trust me, this will
regular how much you binge eat.

2. Take a walk sometime after you eat. It will definitely help
your digestion

3. Make sure you eat slow and ENJOY! This regulates how you feel
fullness. It also helps you from gaining excessive weight.

These are my tips to keep in mind…. because I myself am quite
a binge eater - in the past and even today!

Ciao and seeya soon!

Holly

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Tuesday, November 18th, 2008

As winter rolls around the corner, I’ll be preparing for another
great time of the year => holidays with family…

Now, naturally because we’ll probably be stuffing ourselves with lots
of good food, I wanted to remind you of a few rules to keep your
digestive health AWESOME.

Three rules of thumb:

1. Don’t overeat - make sure you drink a good glass of water if you
feel like you need to devour after being starved. Yes, it’s tempting
to devour but be careful of your health.

2. Make sure your colon stays clean through regular bowel movement
and ideally a colon cleanse.

3. Take a walk every morning. Freshens your lungs and makes you
VERY healthy. Do it now if you don’t this morning.

… Once again …..

It’s been said in ancient Chinese medicine that “All health is
digestive health”.

Regards,

Holly

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What to do when you’ve already had hemorrhoid surgery?

Saturday, November 8th, 2008

Just last week, I had a consultation with a client of mine  (name not revealed) who recently came out of a surgical procedure. The problem he was describing to me was that he lost some control over his sphincter. This can lead to several things and causes contraction of the anal muscles to malfunction.

What can he do?

I’ll be answerting this on behalf of many readers as I suspect the same may happen to some who go for the surgical route.

Always see if your doctor provides follow-up therapy for this. This means months (sometimes) of re-training the muscle so that it can get back in its original nervous shape hopefully. Exercise of the nerves is KEY.

The second thing to perform is to stimulate the area using various alternative “blood circulating” herbs. These can do wonders in the process.

I want to give you these two tips at first and I may dedicate a later post on this issue.  I also recommend some of the prevention techniques inside the hemorrhoid miracle system to be used in conjunction. These are the most ideal ways to help yourself transition through back to a state thart’s best as you can possibly make it.

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